Osteocondrosis of the cervical region is a degenerative-dystrophic disease that provokes pathological change in Vertabra, affecting the cartilage tissues of intervertebral disks. The need for hospitalization is generally frustrated with a sharp stamp, with a sharp deterioration, usually with a sharp deterioration.
In most cases, osteocondrosis treatment is carried out at home. The progress of patients, massage and physiotherapeutic procedures, corresponds to the Sparing diet. But the main method of main therapy for the disease is daily medical physics education or gymnastics. Patients are also recommended for swimming, yoga, long walking.
To get started, let's remember the most common symptoms of osteocondrosis in the cervical region.
- Pain in the neck;
- Cramps of the neck muscles;
- headache;
- Criston when turning neck or rotating.
In fact, there are many symptoms, and this truth once again confirms the seriousness of this disease and the need to respond quickly to the patient. Indeed, the quality of life in the future will only worsen.
During the development of the disease, experts distinguish 4 stages:
- Stage I. In this stage, there are violations of stability on intervertebral disks. In this situation, a person can feel muscle tension and a small pain in the affected area. As a rule, this stage is almost invisible in this stage, due to symptoms.
- Stage II. The destruction of the Fibrus rim begins, the distance between the spines is declining. Symptoms - Pain is localized at certain points and increase during the bending or turning head. It can also be seen in this stage.
- Stage III. Fibrous ring is completely destroyed, the hernia is formed. The spinal column is deformed, the pain becomes stronger. One person to reduce anxiety is forced to limit the actions. Open signs are often dizzy, fatigue.
- Stage IV. This stage is characterized by the full inaction of the damaged territory of the spine. Periodically, it is possible to exhaust pain, but it will definitely return, and it is stronger.
To determine the cause of pathology, the patient describes the unpleasant signs of the doctor. After hearing the patient, the specialist sends it to one of the following research methods.
- Radiography. Currently, this diagnostic method is considered in the final stages of the development of the disease.
- Ultrasound duplex scanning. This method is used in the cases where blood flow in the veins, which gives a specialist's brain. The research shows the flow rate of flow and determines whether there are obstacles in the way.
- CT (computer tomography). This method is more informative compared to x-ray, because it does not only reveal the problem, but also allows you to identify the existence and size of the bearnliness, albeit with difficulty.
- Mri (magnetic resonance imagination). The most informed method for the diagnosis of osteocondrosis, which allows you to improve bone structures, existence and even the direction of development.
The treatment of osteocondrosis of cervical spine should be complicated. Initially, you need to stop pain using ointment, gel, cream, home compresses. In this case, in this case, it is also important for self-owned, gymnastics exercises. In addition, the lifestyle needs to change the way - to review the nutrition diet again, move more, to the fresh air, etc.
Accurate compliance with the instructions, carefully attitudes to the doctor's recommendation, the patient has good results in a short time. Home treatment follows certain targets: to save the patient from pain; to improve blood supply to the brain; Normalize sleep; remove anxiety and irritation; Stop numbness of the shoulder zone; Improve the innervation of cervical spine and neighboring areas.
The other effective way of the people's treatment of osteochondrosis is the reception of therapeutic baths. This procedure helps to reduce blood pressure, which relaxes the spine column. It is impossible to buy a bath with oncological pathologies, hypertension and heart disease. As the main components, you can use the branches of needles, chamomile, dry mustard, maple leaves. Good results are shown with the addition of the decision of the horse chestnut for the bathroom.
The following bath will help the osteocondrosis of the cervical department:
- Dripidar. This method will eliminate the inflammatory process, ensure healing, restoration and absorption. A procedure will be required for 20-50 ml of clean turpent.
- Needles. A good medicine for the treatment of osteocondrosis of cervical vertebra. Finished needle extract can be obtained in the pharmacy and can be added to the bathroom.
- The chamomile. 300g. The dry flowers of the plants are poured in 5 liters of water. The mixture should be boiled for about 20 minutes, then insist on 20 minutes and filter. Take a chamomile bath for half an hour.
However, special therapeutic gymnastics that helped in cervical osteocondrosis. Checked your own experience. If you want to defeat this unpleasant disease, there is simply no other way. Thanks to gymnastics, thanks to the muscles around the cervical spine, which causes the correct support of compounds and vertebrae.
Positive changes are observed with permanent implementation. The normal arrest of the blood vessels is restored, which leads to the disappearance of the pain, which resumes normal operation of the brain, and therefore restores the psyche. Those who want to get rid of all kinds of mental problems such as panic attacks, depression and phobias should not forget the cause of their diseases. And the cervical osteocondrosis is just one of the reason.
Gymnastics confirms that the muscles related to the normal operation of the spine should be strengthened. There are dynamic gymnastics, as well as static exercises. Depending on the violence, what exercises should be applied depending on the characteristics of the disease. But the experience shows you to get a positive result, both types need experience.
Dynamic exercises for the treatment of osteocondrosis of cervical spine are simple actions and a rotation of the head. However, this visible simplicity contains the key to get rid of cervical osteocondrosis. This practice, which is a permanent application, helps strengthen muscles, restore cartilage tissue, ie intervertebral disks. Also, we will talk below a bit, not only the effects of experience, but it may not be minimous.
- Bend your head down and tilt your head down the chin. Raise your head and throw back.
- We lean your head to the left. The ear leans on the shoulder of the same name.
- Turn right, turn left, hold the neck vertically. That is, we turn the head to the right and we look at our seats and left.
- The rotation of the head is clockwise and against the clock. (This exercise is not for everyone) is careful).
Often a person simply can't turn his neck, he says it's not painful or comfortable. The scripes are heard in the neck, as if the sand is grind there. But over time, "Sand is smaller", exercises are easier and easier and after a while, after a while, a person forgets that there are problems with a human neck. Of course, this does not happen immediately. One, for months, one year, one year, one year, for a year. Yes, there is no other way. You should do the exercise for a long time and will have a positive effect on time only then. There are no miracles to have time and naive to wait for the results of the neck quickly. With pills you will not get rid of cervical osteocondrosis, eliminating the pain quickly. You have to work to get rid of the disease.
But you want to train by applying special conditions, they will not have a burden of you. The exercises must be slowly performed by combining awareness. Only in this situation will have a positive effect and you will not harm yourself. Start with many repetitions in each direction and take carefully without slow, pain and unpleasant feelings. It is important not to be distracted from outside thoughts, but it is important to focus all the attention to the feelings in the body. The neck is relaxed, you feel his muscles, they are not tense. How the neck stretches on the action, but there is no contract. So you burn the consciousness and do not injure your neck.
During consciousness, you are relaxing only daily busters because your attention is distracted by naughty thoughts and is in the necks. In fact, consciousness is capable of healing miracles. You have to do approximately fifty in each direction, gradually perform the exercise sitting in a chair. In some cases, when there is no pain, you can increase the pace. Remember not to focus on exercise. So you won't feel your neck and don't have a positive effect. In this case, the repetition number must be approximate.
This has lost consciousness, as a result of training, cautious, broke the principle of unending neck to your body. For example, residual pain occurred. Unless pain, you have to wait a few days to stop the complex and restore the neck. Only then can you return to practice again. Also, many do not recommend scrolling their heads. If you have a strong and old osteocondrosis, it is better to exclude the last exercise.
The cervical osteocondrosis, which has a successful treatment of experience, can also be static exercises and often improve. People, after a few weeks, after six months, a year later, were rid of problems such as dizziness, headaches and mental disorders. Static load is the simplest way to intensify the neck muscles. Really often leads to the problem of pain and more trauma, with great problems with cervical vertebrae. However, if you can't move your neck, passively use weight, you can strengthen the muscles and this is very simple. So which exercises are useful and effective. They are simple:
We lie behind, we rest. We grow our heads, tear the head back to the ground with a centimeter. May his head shut the weight of his neck with the muscles of his neck with neck muscles. We just look. We're down the head. Typically, the exposure of the first time is a few seconds, increases over time. Anyway, the time must be selected individually. We do the same by lying in the stomach. Hands together, put our heads in front of the hands. We pull the head off the ground. We're down the head. We do the same on the right side and on the left. To get started, a repetition is enough, while the exercise passes to 5 times can be repeated.
It is also important to include awareness here. When holding the head, we focus on their attention and imagine how the muscles are tense and how relaxed. This is very important. When you lower your head, do not rush to fulfill the following repetition. Dreaming how pleasant energy is spreading inside, take a few seconds that relieve your neck. The exposure time is a few seconds. Will increase by time and further over time. In addition, sitting or standing static exercises to get rid of cervical osteochondrosis, we try to oppose this cut by the muscles of the head and their neck.
Thus, to forget the cervical osteochondrosis and to get rid of many unpleasant symptoms, which significantly deteriorate our lives, you need to open your neck with dynamic exercises and strengthen the muscles of your neck. Regularly to do it for some time. At the same time, forget to know the relief of his neck, consciousness, feeling the rate of ratio. By teaching neck muscles, growing reduces the load on the discs, increases blood flow, we restore their normal. It should be noted that the training for cervical osteochondrosis is also used not only for treatment, but also for prevention.
Recommends osteocondrosis, successfully treating the spine, successfully treating the problems of the spine, and the spine's cervical waist, and pulling the ten neck muscles well. Personally, he says that the cervical osteocondrosis of someone who drew horizontally in a horizontal bar will not hurt. Of course, power exercises are weakened, elderly, not suitable for people very sick. However, such people are able to completely complete them completely to save them as an additional method from cervical osteocondrosis. If you don't have the rod, put two chairs or put anything other than furniture and work the neck muscles from small push-ups.
The sysalent lifestyle feature often leads to osteocondrosis, those who love to relax in front of office workers or TV. The first signs of this disease can show themselves at the age of 25 and if not treated, complications can lead to serious consequences.
The article will answer the main causes of the cervical spine, the main causes of this disease, its symptoms and other questions in patients, as well as osteocondrosis.